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recipes

NOT your usual boring salad
NOT your usual boring salad

NOT your usual boring saladMakes enough for 6-8. This is a roughly chopped, rough and ready salad that needs no time and is just thrown together And always looks spectacular! You can make it and eat it for days to come ( just don’t add dressing until you want to eat...

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Smashed Avo Twist
Smashed Avo Twist

Smashed Avo with a twistAdd fresh chopped mint & feta. A squeeze of fresh lime and sea salt. Add to a delicious rye sourdough. Add an egg! And set yourself up for a good day. Or post workout fuel up.

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stretch

Prone Chest Stretch
Prone Chest Stretch

Prone Chest Stretch  Round-shouldered posture is a main contributor to neck and upper body pain and rotator cuff injury. Round-shouldered posture feels comfortable and natural when the front chest muscles are tight.  Due to our sitting, desk jobs, driving, mobile...

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Thoracic Rotation
Thoracic Rotation

Thoracic rotationThoracic rotation is commonly missed. (Upper Back) Tightness through this area of the back has been linked to pain in the neck, shoulder, lower back, an increased effort in breathing ⭐️When we breathe our ribs must open up and expand, this becomes...

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everyday improvements

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