8 Week Challenge
StaceyAnn FIT presents…
8 weeks Lifestyle Transformation Challenge
Safe for Pre Natal, Post Natal, Pregnancy & Menopause
Woman’s Small Group Strength Training
3rd May 2022
We are at Mudgeeraba Soccer Club.
* Access to any 4 training sessions each week for 8 weeks and bonus access to as many stretch sessions per week.
* Evolt Body Scan to measure your results – body fat %, muscle mass, weight, water, visceral fat, vitamin and mineral absorption &more
* Photos before & after to capture your transformation. Before or after sessions in the first week or week before
* Strength test before and after
* 8 week Meal Plan, @nutritionist_ronaldo_fulieri includes 3 recipe books jam packed with delicious easy recipes ….we KNOW what works!
We HAVE PUT THIS IN A FRESH NEW printed book for you to plan and stick to your fridge weekly!!
* Group Stretch Event with @thestretchmovemnt to unwind, relax, recover & rejuvenate
*Exclusive Challenge Limited Edition Singlet by @palmyprintsarthouse
*Welcome Breakfast @mudjira with Special Guest TBC
* Celebration Awards Lunch TBC awarding the major prizes
* plus other amazing prizes for great achievements and personal development & most motivational team member
* prizes each and every week as motivation for you to hit your goals and keep you accountable
*Mid Challenge Social Event TBC
*Saturday Bootcamp TBC
*Pelvic health workshop TBC
*the body shop TBC
* Feel supported & Nurtured every step of the way, by me. Pelvic floor/Core & Safe a technique focussed.
* Access to Vip Facebook Group, for support, recipes, extra workouts, walking challenges and group events
To Be Confirmed